Wednesday, September 22, 2021

when to walk away (part 2)

 As promised, here is the follow-up to my last post. The pandemic has made it very clear to me which relationships matter most but it also gave me a very clear picture of how I choose to spend my time. Which activities did I miss the most? What work was I able to find purpose in? How will I find joy in the way I spend my time moving forward? 


Some of those answers have been easy to find. I desperately missed being physically active. I hated not being able to go see new movies at the movie theatre. I missed long brunches and our big group dinners at Quartino's. I didn't really miss large social gatherings but I did miss small gatherings of select friends. I didn't miss driving ALL THE TIME but I missed traveling. I didn't really miss LARPs but I missed game nights, table top, and camping. 


However, some of my answers were only found after a lot of kicking and screaming and large doses of denial. The one thing that became more and more glaringly obvious was that I was not enjoying the work I was doing. I have been straight up miserable for the past year. I kept trying to tell myself it was because I was going to school during a pandemic. I had really hoped that once I was vaccinated and able to see the people I loved again that I would find some inner peace and be able to focus and produce more efficiently. None of those things were true. The truth is that my PhD program is not a good fit and all of the things I would have to do to get a professor position and gain tenure are things that take away from how I really want to focus my energies in my career. When I left my job as a therapist in Chicago, one of the huge things I was seeking was a better work-life balance and, over the past year, all I have been doing is work and it has been killing me. 


The big reveal is still so hard for me to talk about. Even though there is no doubt in my mind that I've made the right decision for me, it still feels like a failure to admit it to the world. Before the semester began, I withdrew from my PhD program. By the end of this week, I will be starting back with extra help at the university while I plan my next moves (along with my several side hustles with the church, my aunt, and my sister).  There is a very high likelihood that that will mean moving back to the Chicago area once I've found a good fitting job. It is highly unlikely I will be living directly in the city because Max and I need space and quiet that we just can't find there. I will be looking for jobs where I have more focus on individual students: academic advising, counseling, etc. I will very likely continue my research and writing on my own terms and I will probably still apply to present at conferences once I've landed on a bit more solid ground. And hopefully I'll be able to find a meaningful life somewhere in there where I get to do work that matters and still have time to do activities that replenish my spirt and spend time with the people I love the most. 

Sunday, September 19, 2021

when to walk away (part 1)

Last month, I had a great week visiting several of my people in the north and finally getting to put my arms around people I haven't been able to see in WAY too long. It gave me a lot to be grateful for but also led to a lot of really deep conversations about what we had learned from being stuck at home for the past year and especially how we now saw what things and people were most important to us. There's a big part two coming about the former but today's post is about the latter.

A common theme that came up was the transactional nature of relationships and reevaluating your priorities, really looking at which relationships you desperately wanted to reconnect with and which ones no longer serve you. It also led to some serious thinking on my part about why so many people struggle to walk away from those relationships and insist on dragging them with them to the detriment of all parties involved. Why would we rather cause the other person more harm by refusing to allow them to move on because we don't want to hurt their feelings? How frequently do we stay with a partner even though our needs are no longer being met? How many times do we hesitate to hit the "unfriend" button even though we have made every attempt to distance ourselves from a friendship that has run its course? Why do we continue to show up to family social events even when our families don't respect our boundaries and make us feel badly about ourselves? And, on the other side, how many relationships have we allowed to sink before they even get started? How often do we self-sabotage because we are so stuck in our past failures? Why do we push away the people we love because we're afraid to grow up, be happy, succeed, or take risks? Why do we keep telling ourselves that we are too flawed and will never find love and happiness?

Toxic relationships aren't only defined by overt abuse and can be intimate partner relationships, friendships, and even family. Some of these won't apply to all types of relationships but here are some of my observations of red flags that may indicate that is time to move on:
  • Apathy about spending time together
  • Constantly forgetting to include the other person or deliberately leaving them out of plans
  • Being disparaging and bossy rather than encouraging and supporting the other person to become their best self
  • A lack of consideration for the other person's time, plans, and desires
  • Refusal to recognize or respect when the other person is feeling hurt or uncomfortable
  • Severe inequity in one or more areas of your shared life (financial, emotional, labor, sexual, planning, etc)
  • Conflicting life goals (kids, careers, living expectations)
  • Refusing to make compromises
  • Completely sacrificing a sense of self for the other person
  • Disrespecting boundaries
  • Poor communication/intimacy/vulnerability
  • Inability to understand each other's love languages
You have to actively choose the people you surround yourself with. If you stay in relationships because it's comfortable and struggle to find more positives than negatives, you are only doing yourself and the other person a huge disservice. Sometimes walking away is the real kindness.